Back Pain – The Best Exercises For Relief
If you suffer from back pain, there are a few exercises that you can do that can help you with back pain, especially if you experience it right now. As long as you are able to use the right exercises, and not overdo it, it can be very beneficial if you implement them. When your back hurts, the best approach is to do low impact exercises that stretch, strengthen and align the spine, and we’ll be looking at a few good examples in this article.
Simple stretching exercises are the ultimate all around exercises for your spine. This is something you should do consistently, whether you’re having back pain or not. There is certainly a stretch for all of our many muscles and we need to utilize them often. One stretching exercise you should refrain from doing is touching your toes while bending over with your knees locked. A great one to try is done by lying flat, tucking you knees up under you chin and holding snugly. Then smoothly move to and fro. If you try this exercise and the soreness is too much for you to handle; wait until your back is in better shape.
To make sure that your back is strong and healthy, strength training should be done each day. You may not be able to do much weight lifting when your back is aching, but you should do what you can, using light weights and doing exercises that don’t strain your back.
To ensure that you get better quickly, avoid all types of exercises that rotate your hips, or leg extension or press exercises. All other seated exercises are probably okay. You should make your abdominals stronger by doing exercises that strengthen them. This will help make your spine stronger than ever. When doing these exercises, situps and crunches should be avoided because they cause too much stress on your back.
Taking frequent breaks from sitting at your desk can be a good way to help keep your back healthier. At least once every hour, get up and take a short walk, whether it’s outside your home or around your office building. It is important to stand and stretch a little as often as you are able. This does not need to be some long drawn out process or tricky either. One stretching exercise that gives your shoulders a break is reaching for the sky. By bending at the knees and undulating from one side to the other, you can lessen some of the strain your hips and lower back may be enduring. If you have a job that requires sitting for long periods, you should be doing stretching exercises from your chair. Once you notice the way you slouch when you are sitting; it is important to do a few simple stretches and make sure you keep your posture as proper as you can.
Learning some appropriate exercises, such as we’ve discussed in this article, is one of the best ways to keep your back healthy. The exercises in this article will help your back and spine feel better than ever. Be careful to not over extend yourself. Doing too much can actually hurt your back, especially if you are already suffering from back pain.
Guest Blogger – Rick Kaselj
Find more info on fitness injuries and recuperation by Rick Kaselj at Exercises for Injuries or check out one of these books on shoulder pain exercises or frozen shoulder exercises.