Benefits Of Raw Food Diet Plan
Eating a raw food diet plan is fundamentally a means of eating which does not call for the heating of foods. Part of the thought is based on the reality that heating foods greater than 118 degrees fahrenheit eliminates their natural food enzymes, a huge bulk of nutritional vitamins, minerals, phytonutrients, and their really crucial life force.
Chemical Changes in Cooked Foods
Heating foods radically adjustments their chemical properties creating them much less “recognizable” in once ingested. As an example, heating an egg renders into a solid mass whereas it began in a liquid, gelatinous. This occurs simply because the heat of frying or boiling denatures the protein structure within the egg, basically creating it more solid. As a result, this heated egg is now far more challenging for the human digestive tract to break down.
Another process that occurs with cooking foods is called glycosylation. This is when sugar literally attaches to protein molecule. Glycosylation has been linked to the premature breakdown of the body’s cell and several other undesirable wellness conditions.
The Significance of Raw Food Enzymes
The reason that the natural food enzymes are so important is that our bodies have only a limited capability to create its own enzymes. Bear in mind that our bodies produce metabolic and digestive enzymes. The latter are utilized to breakdown foods whereas the former are essential to each and every single reaction inside the body. But the problem is that we only generate a finite number.
Once you eat cooked foods, you force your body to make use of more of its own enzyme reserves to digest them. Overtime, this is just like continually withdrawing money from your bank account with out making any deposits. Eventually, you’ll run out of enzymes!
Whenever you have no much more enzymes, you no longer have any life – it is that simple.
Eating raw foods assist you to make much more “deposits” into your enzyme bank account, allowing your body to preserve its own precious enzymes for a lot more important uses like breaking down problematic cells, immune complexes, and more.
What Can You Eat on a Raw Food Diet?
A raw food weight loss diet is primarily vegan for the easy reason that it isn’t healthy or advised to eat raw animal products. Therefore, a raw diet contains no dairy, meat, or other animal products. Apart from that, the selections are endless. Most raw foodists have diets that consist of vegetables, fruit, nuts, and seeds.
The wonderful component is that the possibilities are truly endless with raw foods. Several people think of not being able to eat meat or wheat as a huge limiting factor. But the reality remains that processed, dead foods are dangerous to your body and you’ll find tons of delicious and nourishing raw food recipes which will give you so much more than you are able to possibly imagine.
My Own Raw Food Experience
I started following a predominantly raw food diet plan in 2007 and it literally changed my life. From improved skin complexion to having more energy and mental clarity, I can’t tell you just how much far better you can look and really feel by consuming the way nature intended for you to eat.
Growing up on dead foods like wheat, dairy, and meat literally destroyed my body and at the young age of 17, I lost my hair to Alopecia as a result of my immune system which had gone hay-wire and began attacking itself. Once again, this was caused by years of abusing my body with foods that it was allergic to.
However, given that consuming a raw food diet, my health has never been better. My hair has returned (even though I keep my head shaved since I like it like that now) and I’ve much more energy than a teenager on red bull!
That’s why I wrote Consuming for Energy. If you’d like to expertise the exact same kind of health and vitality then I urge to make the raw food diet more apart of your lifestyle!