How to Lose Weight After Giving Birth
Lose your baby fat after pregnancy quickly by adding a post pregnancy workout. The exercises you can do don’t have to be boring there are many fun ones that are also effective. The examples below offer you the help you’ll need to supercharge your workout routine to ensure the pre-pregnancy weight you desire will return in a hurry.
Yoga: Yoga uses stretching and toning to get back in shape. The very best thing about yoga is that it is done slowly and has very little impact so you can do it while your baby is napping or playing. There are lots of videos online that you can use to get through a workout–there are even some apps for smartphones that you can use to teach you yoga moves. Once you have been practicing yoga for a while, you’ll see that you are feeling strong and good and that your clothing has started to fit better. While on your hands and knees with your wrists under your shoulders you can get a workout that will help. Then, slowly lower yourself until your forearms are resting flat on the ground in front of you. Then, straighten your legs so that your body makes a straight line. Now, inhale throught the nose and exhale out the mouth as you practice squeezing your abs and hold. Next do a few pushups. Repeat this three times and you’ll be well on your way to your pre-pregnancy weight. You’ll look better have a stronger core and better posture.
Lunges: these exercises work all of your leg muscles so you know they’ll burn lots of calories for you. So, not only do lunges help you quickly lose weight, they’ll also help you build your leg muscles which means you’ll be burning calories while you rest. To start your lunge stand with your feet hip-width apart while putting your hands on your hips and drawing in your abs. Move your left foot forward until you knee is bent at a ninety degree angles. Keeping your right leg straight behind you, bend your right knee until it almost touches the floor. Slowly raise yourself back up and repeat the action with your left leg. Repeat this five times on each side for a fantastic workout.
Each of these exercises can be done while your baby takes a nap. Even if you have to break up your larger workout into several smaller ones throughout your day (instead of doing it all at once) that is still a lot better than not doing any working out at all. You can lose your baby weight if you really want to. Thankfully, these three tips can help you quite a bit if you do them often enough.